We recommend 1 cube per day. Athletes typically take 1 cube prior to workout or 1 cube post workout.
Smoothies
Spirulina orange juice: 4-8oz fresh orange juice+ 1 cube Zip-100, swirl until the cube dissolves and drink
Spirulina V8: 4-8 oz V8 juice+ 1 cube Zip-100, swirl until the cube dissolves and drink
Spirulina apple, ginger: 4-8oz fresh blended apple (2 large) and ginger(1 inch sized piece of ginger, if raw add 1 Tbsp honey but can use “sugar”ed pieces) + 1 cube Zip-100, swirl until the cube dissolves and drink
Spirulina carrot: 4-8oz fresh carrot juice + 1 cube Zip-100, swirl until the cube dissolves and drink
Spirulina acai: 4-8oz fresh carrot juice + 1 cube Zip-100, swirl until the cube dissolves and drink
Spirulina, watercress, parsley: 4-8oz DI water, blend 1 bunch watercress (lower stems removed) 1 bunch parsley (lower stems removed)+ 1 cube Zip-100, swirl until the cube dissolves and drink
Spirulina watermelon: 4-8oz blend 1 large slice watermelon+ 1 cube Zip-100, swirl until the cube dissolves and drink
Spirulina Tart Cherry Anti-inflammatory Juice: 4-8 oz Organic Tart Cherry Juice+1 cube Zip-100 spirulina. Swirl until the cube dissolves and drink.
